Clean Bodies, Clear Minds: How Hygiene Supports Kids’ Mental Health

By: Re'Shae N. Green

When we think about mental health for children, we often think about big feelings—anxiety, sadness, or even excitement. But one powerful way to support children’s emotional well-being is through something surprisingly simple: personal hygiene.

Yes—brushing teeth, washing hands, and taking baths can help kids feel more confident, calm, and in control.

Why Hygiene and Mental Health Go Hand-in-Hand

For young children, routines like brushing their teeth or washing their hands aren't just about germs—they’re about learning to take care of themselves. These simple habits build a child’s sense of independence, self-worth, and even their emotional regulation.

When children feel clean, they often feel more ready to focus, play, and connect with others. And during moments of sadness, stress, or overstimulation, doing a familiar self-care task can act as a reset button for their nervous system.

3 Ways to Make Hygiene a Mental Health Tool

1. Create a Routine with JoyRoutines help kids feel safe and secure. Add a favorite song during bath time or a silly toothbrushing dance to make hygiene something they look forward to.

2. Link Hygiene to FeelingsSay things like:“Washing our hands helps our body feel safe!”or“Let’s brush our teeth and take a deep breath—it’s a great way to start the day.”

3. Celebrate Small WinsPraise their efforts and independence. Even if they miss a spot brushing, cheer them on: “You’re learning how to take care of YOU!”

Try This at Home: Hygiene Check-In Chart

Create a simple chart with your child and include fun visuals for:

• Brushing Teeth

• Washing Hands

• Bath Time

• Putting on Clean Clothes

• Drinking Water

  
  

Every time they complete a task, add a sticker, star, or high five!

At Re’Shae N. Green’s Children’s Wellness Hub, we believe caring for our minds starts with learning to care for our bodies. Encourage your child to see hygiene as more than a chore—it’s a way to feel strong, healthy, and proud of who they are.